The Mental Health Self-Check is a user-friendly online tool designed to assess your current mental and emotional well-being. By answering a series of evidence-based questions on stress, anxiety, mood, and lifestyle habits, the tool provides a personalized mental health score.
It’s a first step to recognizing mental health patterns, identifying potential risks, and seeking professional support if necessary.
This calculator is grounded in psychometric assessments and mental health scoring systems:
Standardized mental health scales: Incorporates elements from GAD-7, PHQ-9, and other validated tools
Behavioral and lifestyle analysis: Examines sleep, exercise, social interaction, and work-life balance
Risk factor modeling: Evaluates potential indicators for depression, anxiety, or burnout
It converts subjective responses into an objective score, helping users understand their mental health status.
Mental Health Score = Σ (Question Weight × Response Value) / Maximum Possible Score × 100
Where:
Question Weight = importance of the question based on clinical relevance
Response Value = user-selected score for each question (e.g., 0–3)
Maximum Possible Score = sum of all maximum values across questions
Risk Category = Low (0–40), Moderate (41–70), High (71–100)
This formula translates qualitative answers into a quantitative mental health index.Step 1:
Answer the questionnaire:
Stress: Moderate → 2 points
Anxiety: Mild → 1 point
Sleep: Poor → 2 points
Exercise: Regular → 0 points
Social Interaction: Limited → 1 point
Step 2:
Calculate total score:
Total Score = 2 + 1 + 2 + 0 + 1 = 6
Maximum Possible Score = 12
Mental Health Index = (6 / 12) × 100 = 50%
Step 3:
Interpret results:
50% score = Moderate risk
Suggested actions: mindfulness exercises, regular check-ins, professional consultation if needed